Has mainly involved this:
A little bit of this:
And an awful lot of this:
That is actually me doing the kicking in the first photo, I do a lot of BJJ but this photo I took of my instructors is too good not to share, plus I have don't have any photos of me wrestling. I can also do the splits like this little guy but I am not as photogenic!
I'm doing more martial arts to forget about the house nightmare that is playing out. More on that once I start to see light at the end of the tunnel.